Disclaimer : I am a noobe, first ever 3d printer first ever play with one....

Have just purchased a new Prusa i3 X pro, assembled it yesterday, completed the pre-start checks etc, but I have a problem with he extruder. when I performed the test print after going through all the slicer setup instructions from Geeetech, it printed very wispily from the start the "plate" the sample print printed very pachiliy,it looks like a piece of fly wire.
I have the latest firmware (oct 15) Board is the Gt2560, extrusion material is PLA.
The hot end was set to 220 start 200 operational, and the bed to 65. over the course of the next two test prints ( a 15mm x 15mm x 10mm rectangle) I played with the heat and other settings, increasing the heat in 10 degree intervals to 250 Deg C made it extrude more evenly, however it was too hot and subsequently the rectangle sagged.
I also noticed the feeder motor keeps feeding in as required but every so often I get this little thump noise from it, a closer inspection shows it is every few seconds allowing the feed wheel to roll back (backing off the pressure) and then immediately it starts feeding again. Its like the feed pressure is too great and the pressure over comes the stepper motors force and and rolls it back a step.
I have played with the spring tension from very loose to very tight through he print and doesn't seem to make any changes.
Thanks in advance for any assistance